Pubococcygeus exercises for men - Insights Into PC Muscle Training and Exercises for Men

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Exercises to Eliminate Erectile Dysfunction

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Ability to hold the contractions longer, or to do more repetitions• Build up to your routine.

  • You will find it challenging at the inception but you will get used to it.

  • If you cannot hold your sperm for a long time when the sexual activity is taking place, your partner will be unhappy as you fail during the sexual activity.




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