Myo reps - Hypertrophy based Myo

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Tips to Build Muscle: What Are Myo Reps? How to Use Them?

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Reps myo Borge Fagerli

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Tips to Build Muscle: What Are Myo Reps? How to Use Them?

Essentially, slow-twitch muscle fibres low-force are recruited first and fast-twitch muscle fibres high-force are activated last.

  • Repeat this process until you no longer can increase weights using this progression model.

  • Guys always want a big chest and biceps, but the fact is that nothing beats the aesthetics of a set of great 3D shoulders.




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